Milk can be a great addition to your diet if your goal is to lose weight. However, there are so many options these days that it can be tricky to decide which version of this beverage can advantage you the most. Here are some pros and cons to help you sort out which dairy pleasure is best for you.
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Cow's Milk
Pro: There's no denying that this version provides the most protein and calcium of all milks. It's also splendid because there are some varieties - whole, 2%, 1%, and skim (nonfat) - that you can combine into your diet. The only contrast between them is the fat, and thus calorie, content. The carbohydrate, protein, calcium, and vitamin contents are not affected.
Con: Milk contains the straightforward sugar lactose, which makes it a poor option for those suffering from lactose-intolerance. When one lacks the primary enzyme to break down lactose, gastrointestinal distress can supervene - this is quite prevalent among American adults, so if this is an issue for you, it is probably best to find versions that have already been treated for lactose (Lactaid).
Which Milk Is Best for Weight Loss?
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