Hopefully I'm not fooling you with the "slimming" part of the title of this article as most vegetables are by far better for us than any other food group in terms of weight gain/loss. The facts are that vegetables are the very next food group below protein for weight loss surgical operation patients or for that matter, whatever who wants to lose weight. Not only are most of them low in calories, they are also full of nutrients, antioxidants, minerals and vitamins.
Before we get to the Top 10 list of veggies, we need to talk a bit about preparing and cooking vegetables so that we get the most out of their benefits.
10 Best Slimming Vegetables For Weight Loss
Fresh vegetables is all the time the way to go. Icy can work as a good 2nd choice, but forget canned vegetables. There's not much left of all the great nutrients in vegetables after the canning process.
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