If you have ever searched the internet for dieting techniques before, you have probably been bombarded with ads for crash dieting. There are many diets out there that are perfect for losing weight quickly, but are not beneficial for long term weight loss goals. If you are concerned in losing weight and holding it off, continue reading this article. Throughout the narrative we will discuss why crash diets don't work, as well as the reasons behind why a whole foods diet is the best weight loss plan.
Let's begin our seminar by learning why crash diets are not good for long term weight loss solutions. When an individual crash diets, they limit their food intake. By doing so, the body goes into starvation mode. When this happens it makes it more difficult for you to lose weight for two reasons. Firstly, it reduces your metabolic rate. When your metabolism is low, the fat in your body burn at a slower pace than they ordinarily would, causing you to gain weight. Secondly, when your body is in starvation mode it begins to hold food in your fat cells. Why? Your body is smarter than you think! It holds food in your fat cells, just in case there should ever be an additional one famine. So, even if you lose weight initially, the second you start eating again, your body will react and you will gain weight!
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